5 Easy Steps To Get Complete With 2015 & Create The 2016 Of Your Dreams!

By | December 28th, 2015|

To create something new, we must create space by completing the old One of the most powerful yet simple concepts I received training in as a coach is supporting my clients in acknowledging and celebrating their accomplishments before moving on to other visions or goals. The reason this is so important is that if we don’t take the time to experience the fulfillment of having achieved one or more of our goals or dreams is we end up never feeling fulfilled or satisfied

The Top 5 Extreme Self-Care Tips To Save Your Sanity During The Holidays

By | December 9th, 2015|

The holiday season can be a wonderful time of year, and it can also be an emotionally draining and overwhelming time of year too. I have found that learning how to practice extreme self-care can make a profound, positive difference in how you experience the holiday season. I was initially introduced the concept of extreme self-care from one of my favorite life coaches, Cheryl Richardson. Cheryl is also the author of one of my favorite books ‘The Art of Extreme Self-Care”.  Cheryl states

How To Let Go of Guilt Through Self-Forgiveness

By | November 11th, 2015|

Being raised Catholic as well as attending Catholic school from the 4th grade through the 12th grade was the perfect set-up for me to experience some major struggles with guilt and shame. I first started exploring how to heal my guilt & shame issues in the late 80’s through John Bradshaw's best-selling book Healing The Shame That Binds You. Although reading Bradshaw's book was a turning point for me in gaining an understanding what shame and guilt are, and how they develop, he