5 Keys To Save Your Sanity During The Holidays: Mary Giuliani, Conscious Conversation Salon

We had a great salon where we discussed How To Plan & Implement The Top 5 Extreme Self-Care Tips To Save Your Sanity During The Holidays!  The holiday season can be a wonderful time of year, and it can also be an emotionally draining and overwhelming time of year too. I have found that learning how to plan and practice extreme self-care can make a profound, positive difference in how you experience the holiday season.  Hope you enjoy this episode.  Be sure to implement your plan!

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About the host

Mary Giuliani has a 25-year background as a Master Certified Coach, and is a keynote speaker, author, and seminar leader specializing in supporting survivors in healing from complex trauma and achieving long-term recovery with food, weight, and substances. She has a passion for supporting survivors in learning how to connect with themselves and others in healthy, fulfilling relationships and how to turn their pain into power and purpose.

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Mary Giuliani
Complex Trauma & Resilience Coach

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