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It's Not About Food, Drugs or Alcohol
It's About Healing Complex PTSD

Part memoir, part science-based research, and part step-by-step

complex PTSD workbook to healing complex trauma and ending

 your struggle with food, weight, substances, and relationships.

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It's Not About Food, Drugs, or Alcohol:
It's About Healing Complex PTSD

C-PTSD

A blending of memoir, science-based research, and a step-by-step, compassionate
Complex PTSD workbook, and recovery guide to ending your struggle with food,
  weight,  substances, and close relationships by healing the root cause.