Reviews From Readers

It's Not About Food, Drugs or Alcohol
It's About Healing Complex PTSD

Check out how my book has impacted the lives of many people.

Pete Walker, MA, LMFT
Leading trauma therapist & author of "Complex PTSD: From Surviving To Thriving"
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It's Not About Food, Drugs, or Alcohol should be very helpful for anyone who has or is struggling with any type of addiction to understand that their addictions are not their fault, and by healing their trauma, they'll heal the root cause of their suffering.
Andi Fetzner, PsyD
Trauma Therapist & Educator
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Mary Giuliani offers her readers compassion, guidance, and hope as she peels back the layers of her journey through overcoming trauma. With each chapter, she disrupts the status quo's understanding of how we think, behave, and heal by offering approachable science-based fundamentals we should have all learned about in school. Read more.
Melissa McManis, LCSW
Sexual Trauma Therapist, Southern California
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Mary's touching memoir of her own struggle with substance abuse, obesity, and complex trauma exposes the historical lack of awareness the mental health community has regarding C-PTSD, which has caused people like her to be misdiagnosed with multiple labels from the DSM and delay the ability to seek proper trauma treatment... Read more.
Carey Smith Sipp
Director of Strategic Partnerships, and author of "The TurnAround Mom"
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This book is a one-stop shop for people who think they may have or who know they have trauma. Mary has done the homework to read and share some of the most important information from the best books on the topic. Her story? She's lived with CPTSD, and she is here to help you survive the pitfalls and thrive with... Read more.
Dana R. Brown
PACEs Science Statewide Facilitator, Organizational Liaison,
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Brimming with science-based research and a plethora of resources, Mary's book is a lighthouse nurturing those suffering in darkness with her guideposts supporting their healing journey. A must-read for clinicians, therapists, cross-sector folx, and most importantly, YOU.
Ruth L. Schwartz, Ph.D.
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This is such an important book for anyone struggling to have the life or love they want -- but especially necessary and empowering for LGBTQ women since our stories are so rarely told. Thank you, Mary, for sharing your healing journey so openly and including the discussion of homophobia as a source of trauma that we can and must heal from. You are a role... Read more.

Praise From Individual & Group Coaching Clients

All aspects of my life have changed. I have never felt such serene happiness, and I am always looking forward to each session. I have achieved better self-care, higher self-esteem, a beautiful calmness inside, and more money. It’s so comforting to finally feel safe sharing all of me.

A number of people have told me how much happier and more positive I seem. I know that I feel better and my life is going much more smoothly now. This is really a training ground on how to think more positively, and life improvements seem to naturally flow from this. It’s invaluable to have a place to come to each week that encourages this kind of growth; it has really helped me stay motivated and on track. I now have so much more clarity; and from that clarity, I’m able to move ahead more easily. Mary is a great coach, teacher and facilitator! The discussions are great, and I so appreciate the perspectives and insights from each person. It’s great to be in a supportive, like-minded group of people like this.

I have achieved a level of prosperity and happiness unimaginable in such a short period of time. By the use of the processes and techniques that Mary discusses with us each week, I am now able to have the life I want. I now love my job (and nothing has changed at my place of employment). I am now more prosperous and have acquired awesome relationships with new friends, old friends, and family.

Within just three months of working with Mary, my life has really changed! I feel more in control and capable of transforming my dreams into reality within my current lifetime. My purpose for living has expanded, and opportunities are now coming to me rather than me needing to search for them. It feels so great being around “like minded people. My sincere Thanks!

Working with Mary has been amazing! I am so grateful to Mary for teaching me the specific steps on how to consciously manifest even more incredible things in my life. My business has grown, my personal relationships are richer, and my ability to connect with “all that is” makes each day feel wonderful. I now embrace contrast as it makes my desires crystal clear. My re-connection with source and who I am has helped me find peace with all that is around me. And I have a deeper understanding of my purpose. Now when I look at the stars, instead of feeling small, I feel part of a larger context that supports everything I want to be, do, and have. I am extremely grateful and consider each week a privilege to attend, create, manifest, share, contribute, and allow for possibilities that were once a dream and are now becoming realities. I love you all.

I think that sometimes you reach a point in your life when you want to change things. It takes tremendous courage to shift, to grow, to find the person you can be. In this group, you will have the support to take the next step. It truly is a circle of love. Take your 1st step – if you want to change your life. Be the person you were meant to be– live in courage!! Be free!!

I no longer feel like a victim and will no longer wear others heavy feelings. I am me, I am free. Mary, plus all the wonderful people in our group, got me there. I thank all of you and was so happy to hear from others personal examples . . . how they were changing their lives. We all have our issues. Now, we have come to realize that we can use those to point us in the right direction of flowing downstream effortlessly! May we continue our friendship and bond. I am looking forward to many manifestations in my “new” life.

Mary Giuliani
Complex Trauma & Resilience Coach

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