by Mary Giuliani | Dec 28, 2015 | Fulfillment, Goal Setting, Life Balance
To create something new, we must create space by completing the old One of the most powerful yet simple concepts I received training in as a coach is supporting my clients in acknowledging and celebrating their accomplishments before moving on to other visions or...
by Mary Giuliani | Dec 9, 2015 | Be True To Yourself, Extreme Self-Care, Guilt, Honoring Your Values, Shame
The holiday season can be a wonderful time of year, and it can also be an emotionally draining and overwhelming time of year too. I have found that learning how to practice extreme self-care can make a profound, positive difference in how you experience the holiday...
by Mary Giuliani | Nov 11, 2015 | Be True To Yourself, Guilt, Self-Forgiveness, Shame
Being raised Catholic as well as attending Catholic school from the 4th grade through the 12th grade was the perfect set-up for me to experience some major struggles with guilt and shame. I first started exploring how to heal my guilt & shame issues in the late...
