Mary’s Favorite Book Discussion Show!

The Book This Month is:
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari

If you have struggled with depression, anxiety or are taking psychotropic medications, this show is for you! After I read this book I was so blown away about the author’s radical, new way of thinking about depression and anxiety, that I just had to do a book review show on this extremely important topic.  The book is all about what really causes depression and anxiety – and how we can solve them. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today.  We had a lively, fun discussion with viewers on this show. Enjoy!

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About the host

Mary Giuliani has a 25-year background as a Master Certified Coach, and is a keynote speaker, author, and seminar leader specializing in supporting survivors in healing from complex trauma and achieving long-term recovery with food, weight, and substances. She has a passion for supporting survivors in learning how to connect with themselves and others in healthy, fulfilling relationships and how to turn their pain into power and purpose.

Click here to learn more.

Mary Giuliani
Complex Trauma & Resilience Coach

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