Cheryl Ilov, host of The FemiNinja Project Interviews trauma recovery and resilience coach, and author of the recently released book titled, “It’s Not About Food, Drugs, or Alcohol: It’s About Healing Complex PTSD, aka C-PTSD, Mary Giuliani.
Details of the episode: Mary has her own experience struggling and eventually recovering from C-PTSD and is now on a mission to help other adult trauma survivors do the same. She is also dedicated to raising awareness regarding complex trauma and how to help survivors heal. Her main message is that “your struggle with food, weight, and substances is not your fault, it’s a normal response to an abnormal childhood.