Sick of Struggling With Depression or Anxiety? Mary Giuliani Interviews Hilary Jacobs Hendel

Psychotherapist, Author of It’s Not Always Depression: Listen to the Body. Discover Core Emotions. Connect to Your Authentic Self, Hilary Jacobs Hendel, LCSW

I had a really wonderful chat with author & AEDP trauma psychotherapist, Hilary Jacobs Hendel. I love how she integrates the body & mind in her therapeutic approach to help clients heal, while also bringing deep compassion & empathy. During the show she went over a simple, effective tool she uses called The Change Triangle that facilitates clients in getting in touch with defenses that mask deep, unconscious, core emotions that have been the root cause of what has been reeking havoc in their lives. She even showed a sample of using the Change Triangle on me! She also shared how when we fully experience our core emotions, we are then able to resolve them, thereby freeing us to live more connected, fulfilling, joyful lives.

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About the host

Mary Giuliani has a 25-year background as a Master Certified Coach, and is a keynote speaker, author, and seminar leader specializing in supporting survivors in healing from complex trauma and achieving long-term recovery with food, weight, and substances. She has a passion for supporting survivors in learning how to connect with themselves and others in healthy, fulfilling relationships and how to turn their pain into power and purpose.

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Mary Giuliani
Complex Trauma & Resilience Coach

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