Over 50 & Afraid of Dying With Your Music Still in You? My 2nd Coming Out Story
If you said yes to this question, I so relate to your pain. Just a few short years ago, I would have definitely said YES to this question. I remember every time I would hear Wayne Dyer give a lecture, he would inevitably say "Don't die with your music still in you." ...
What Are You Settling For?
If you get what you settle for...It naturally begs the question... What are you settling for? I know this can be a very uncomfortable and confronting question to ask yourself. Yet unless we own what we're settling for, nothing can ever change. Owning...
5 Easy Steps To Get Complete With The Last Year & Create The New Year Of Your Dreams!
To create something new, we must create space by completing the old One of the most powerful yet simple concepts I received training in as a coach is supporting my clients in acknowledging and celebrating their accomplishments before moving on to other visions or...
The Top 5 Extreme Self-Care Tips To Save Your Sanity During The Holidays
The holiday season can be a wonderful time of year, and it can also be an emotionally draining and overwhelming time of year too. I have found that learning how to practice extreme self-care can make a profound, positive difference in how you experience the holiday...
Why True Satisfaction Comes From Self-Acceptance, Not Self-Worth
About a year ago I purchased the audio version of the day-long seminar taught by Dr. Tim Worden who is a psychologist. During a portion of this seminar, Dr. Worden began discussing how self-worth & self esteem are not useful concepts. At first I had to rewind the...
How To Let Go of Guilt Through Self-Forgiveness
Being raised Catholic as well as attending Catholic school from the 4th grade through the 12th grade was the perfect set-up for me to experience some major struggles with guilt and shame. I first started exploring how to heal my guilt & shame issues in the late...
How The Power of Vulnerability Changed My Life
Hello Everyone! Welcome to the ALL NEW Mary Giuliani Blog! I am so excited to share with you my very first blog post on my brand new website MaryGiuliani.net! Launching a new blog and website is a major milestone for me since up until...