How Hidden Trauma Sabotaged My Relationships Childhood Trauma is Relational Trauma When I learned that childhood trauma is also known as relational trauma, another
If you said yes to this question, I so relate to your pain. Just a few short years ago, I would have definitely said YES to this question. I remember every time I would hear Wayne Dyer give a lecture, he would inevitably say “Don’t die with your music still in you.” When I first began hearing him say this, I thought it was such a beautiful and poignant way to deliver his message.
If you get what you settle for… It naturally begs the question… What are you settling for?
One of the most powerful yet simple concepts I received training in as a coach is supporting my clients in acknowledging and celebrating their accomplishments before moving on to other visions or goals.
The holiday season can be a wonderful time of year, and it can also be an emotionally draining and overwhelming time of year too. I have found that learning how to practice extreme self-care can make a profound, positive difference in how you experience the holiday season.
I recently read an article about self-worth & self esteem not being useful concepts. I was rather stunned to read self-worth & self esteem not
Being raised Catholic as well as attending Catholic school from the 4th grade through the 12th grade was the perfect set-up for me to experience some major struggles with guilt and shame. I first started exploring how to heal my guilt & shame issues in the late 80’s through John Bradshaw’s best-selling book Healing The Shame That Binds You.
I am so excited to share with you my very first blog post on my brand new website MaryGiuliani.net! Launching a new blog and website is a major milestone for me since up until recently I have felt extremely uncomfortable to post anything online that required me to be emotionally vulnerable. Therefore taking the risk of being criticized or ridiculed in a public forum by sharing my story or my opinion was a risk I simply wasn’t willing to take. That is until now.
Trauma Recovery & Resilience Coach
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