by Mary Giuliani | Feb 21, 2017 | Be True To Yourself, Extreme Self-Care, Fulfillment, Guilt, Life Balance, Self-Acceptance, Self-Compassion, Self-Forgiveness, Shame, Shame Resilience, Vulnerability
If you said yes to this question, I so relate to your pain. Just a few short years ago, I would have definitely said YES to this question. I remember every time I would hear Wayne Dyer give a lecture, he would inevitably say “Don’t die with your music...
by Mary Giuliani | Aug 16, 2016 | Be True To Yourself, Extreme Self-Care, Fulfillment, Goal Setting, Guilt, Honoring Your Values, Life Balance, Self-Compassion, Shame, Vulnerability
If you get what you settle for…It naturally begs the question… What are you settling for? I know this can be a very uncomfortable and confronting question to ask yourself. Yet unless we own what we’re settling for, nothing can ever change. Owning...
by Mary Giuliani | Dec 9, 2015 | Be True To Yourself, Extreme Self-Care, Guilt, Honoring Your Values, Shame
The holiday season can be a wonderful time of year, and it can also be an emotionally draining and overwhelming time of year too. I have found that learning how to practice extreme self-care can make a profound, positive difference in how you experience the holiday...
by Mary Giuliani | Nov 11, 2015 | Be True To Yourself, Guilt, Self-Forgiveness, Shame
Being raised Catholic as well as attending Catholic school from the 4th grade through the 12th grade was the perfect set-up for me to experience some major struggles with guilt and shame. I first started exploring how to heal my guilt & shame issues in the late...
